150 cal | 16 oz. I add just enough water to get it blended, and usually some chia seeds for some added nutrition. I know it’s amazing how vege juice and protein go together!! Mango boosts your immune system and improves digestion. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. This delectable smoothie recipe is tangy with a subtle taste of ginger, which pairs well with pineapple. … I hope to see more smoothie recipes . Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. Add a little water to loosen, if necessary. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. Lots of calcium In a high-speed blender, combine the banana, mango, and kale leaves. Add milk, maple syrup (optional), and ice. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie This smoothie is packed with nutrients and antioxidants. Blend on high until thick and smooth, stopping to scrape down the sides of the blender once or twice. Add soy milk to your blender jug and then some frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Mama always said eat your greens. (Paleo & Vegan) I know, I know. 2 cups of baby spinach leaves or kale 1 apple, cored 1/2 ripe banana 1/2 tsp cinnamon 1/2 tsp ground ginger -OR- 1 tsp fresh minced ginger 1/4 cup fresh-squeezed orange juice 1/2 cup coconut water -OR- regular water Kale Pineapple Detox Smoothie Variations & Questions. As you could have guessed, this past week I’ve been living off of this Turmeric and Give yourself a dose of vitamin C in the morning with this vegan green This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Just throw everything in a blender and watch the magic happen. How To Make A Kale Smoothie. I’m definitely on the smoothie train right now and it’s been nice adding in different flavours into the mix. lauren. Sometimes they can be so big they take away from the entire smoothie. 110 cal | 16 oz. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. 1 cup kale 1 cup spinach 2 tablespoon ginger 1 cup ice. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Reply. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) Mango kale smoothie benefits. It’s just my way of sneaking in … 240 cal) TROPICAL GREEN DETOX leafy greens help detoxify the liver a mix of kale, spinach, apple, pineapple, lemon, filtered water and ginger with a dash of cayenne pepper (12 oz. your day. You can substitute other tropical frozen fruits for a similar flavor. Add in protein powder, change up the berries, toss in avocado, alternate the … First off, as of Jan 1, my second cookbook, Let Them Eat Kale!, is signed, sealed, delivered! A combination of kale with pear, grapes and banana is very nice indeed. Instruction: Put all into a blender and blend till smooth. This is just a summary of the process. Top with some ice cubes and blend until very smooth. 6. https://kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe In this smoothie recipe, I balance the kale’s green power with sweet ripe peaches, and I use frozen banana for creaminess. https://www.detoxrecipes.net/smoothie/kale-ginger-detox-smoothie It's packed with nutrient dense kale, frozen bananas and the perfect flavor punch of orange juice and fresh ginger. Banana Beet Smoothie | The Holy Kale – This creation was born out of my abnormal love, or rather obsession, with carrot and beet juice. 3- Kale Pear Smoothie Recipe. Full measurements and instructions can be found in the recipe card at the bottom of the post. This is the gateway Kale Smoothie to end all kale smoothies! I turned in my manuscript to my publisher, and from here, it goes through a series of edits. July 28, 2012. 7. 1 slice fresh ginger. Smoothies are so versatile, and you can use whatever ingredients appeal to you. 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