Chopped rosemary brings a sophisticated edge and a depth of flavor to these fries that pairs well with your favorite dipping sauces. POPSUGAR - You know French fries aren't the healthiest food you can eat because they're deep fried in oil, but you still want them! The fries are cooked more efficiently because a fan is used to circulate hot air around the food. With much less oil involved because there's no need for deep-frying, these fries are a snack you can feel good about. Healthy Air Fried Mashed Potato French Fries Recipe These Crispy Air-Fried Mashed Potato Fries Have a Secret High-Protein Ingredient January 5, 2021 by Jenny Sugar These air fryer sweet potato fries are incredibly delicious – by just using a fraction of the oil you’d use to cook regular french fries! Perfectly crispy french fries are a breeze to make thanks to the air fryer. The potatoes … Here's a healthy French fry recipe made with three ingredients: potatoes, white beans, and a little plant milk. The air fryer cooks the sweet potatoes fries by using the circulation of hot air to cook the fries rather than submerging them in oil.